Page background image

Stories

Read stories of our participants’ experiences with stress and stress management.

Read More
Page icon image
Back
Camping image

Camping

• I took my family camping and gold panning for 3 days. We sat in a creek, getting muddy while we panned. Panning was a strangely mindful activity, and I've come home feeling very calm.
Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
Seeking counselling image

Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

Get involved and share your story