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Stories

Read stories of our participants’ experiences with stress and stress management.

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Considering the consequences image

Considering the consequences

I've really focused on thinking of the outcomes of stressful events... If work doesn't get done, then it's not the end of the world! (differing levels of success with this strategy).
Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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