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Stories

Read stories of our participants’ experiences with stress and stress management.

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Deep breathing

I've used deep breathing more regularly. I even used it to get through a dental appointment!

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Anticipation

...having a holiday in the near future planned helps manage stress.

October 31 2024

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Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.

October 31 2024

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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.

October 31 2024