Stories

I've used deep breathing more regularly. I even used it to get through a dental appointment!

I've really focused on thinking of the outcomes of stressful events... If work doesn't get done, then it's not the end of the world! (differing levels of success with this strategy).

I have made an active move to getting to bed earlier (knowing that with sick kids I'd be up several times overnight), so trying to make sure I get a bit of decent sleep.