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Stories

Read stories of our participants’ experiences with stress and stress management.

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Getting more sleep image

Getting more sleep

I have made an active move to getting to bed earlier (knowing that with sick kids I'd be up several times overnight), so trying to make sure I get a bit of decent sleep.
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Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
Seeking counselling image

Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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