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Stories

Read stories of our participants’ experiences with stress and stress management.

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Making space image

Making space

Trying to be more aware of feeling stress, and sort of making 'space' between that stress and my reactions.
Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
Seeking counselling image

Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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