Page background image

Stories

Read stories of our participants’ experiences with stress and stress management.

Read More
Page icon image
Back

Mindfulness

Trying to employ mindfulness strategies and principles. Tackling one problem at a time. Identifying a plan to get on top of bills. Getting up early and staying up late to do uni assignments.
Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
Seeking counselling image

Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

Get involved and share your story