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Stories

Read stories of our participants’ experiences with stress and stress management.

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Mindfulness

Trying to employ mindfulness strategies and principles. Tackling one problem at a time. Identifying a plan to get on top of bills. Getting up early and staying up late to do uni assignments.
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Deep breathing

I've used deep breathing more regularly. I even used it to get through a dental appointment!
September 04 2024
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Considering the consequences

I've really focused on thinking of the outcomes of stressful events... If work doesn't get done, then it's not the end of the world! (differing levels of success with this strategy).
September 04 2024
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Getting more sleep

I have made an active move to getting to bed earlier (knowing that with sick kids I'd be up several times overnight), so trying to make sure I get a bit of decent sleep.
September 04 2024

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