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Stories

Read stories of our participants’ experiences with stress and stress management.

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Proritising self care image

Proritising self care

Making little promises to myself as part of a self care routine (e.g. saying that "I am a person who goes to bed each night by 10pm", and trying to stick to those promises!!
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Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
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Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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