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Stories

Read stories of our participants’ experiences with stress and stress management.

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Reading

Reading a fiction book (have not been motivated to read for a long time, so was nice to be sucked into a fictitious world again for a few chapters each night before I went to sleep)
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Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
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Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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