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Stories

Read stories of our participants’ experiences with stress and stress management.

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Reclaiming holiday time image

Reclaiming holiday time

Try to rethink my situation from disappointment and frustration of being sick overseas as taking an opportunity to slow down, rest and recuperate. Lots of gentle walks in the French countryside.
Anticipation image

Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
Gardening image

Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
Seeking counselling image

Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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