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Stories

Read stories of our participants’ experiences with stress and stress management.

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Stress awareness

Just go with the flow and don't catastrophise as it only makes you feel more stressed. Commit only to what I know I can achieve to limit added pressure. Accept my health conditions and work life around them.
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Anticipation

...having a holiday in the near future planned helps manage stress.
October 31 2024
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Gardening

I should have worked last weekend, but instead spent it in the garden - and felt so much better for it.
October 31 2024
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Seeking counselling

I experienced panic-like symptoms, so I booked in with a counsellor to chat through.
October 31 2024

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