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FOCUS on Understanding Stress,Resilience and Adaptability

Building stress management techniques that actually work.

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Let’s unravel stress together. icon

Let’s unravel stress together.

We’re on a mission to better understand stress - something that impacts the health and daily lives of many Australians, to identify effective stress management tools and techniques.

About FOCUS-R

Why is managing stress important? icon

Why is managing stress important?

Stress is a normal reaction to challenges that we all experience, but when we experience chronic stress, it can become problematic.
 

Learn more

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How you can help!

To better understand stress, we need to 
learn from real-life experiences of stress and 
stress management. Will you help us?


Sign up to FOCUS-R

How FOCUS-R Works
  • Sign up - read our information sheet & sign the consent form if you’d like to participate icon
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    Sign up - read our information sheet & sign the consent form if you’d like to participate

  • Complete baseline survey icon
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    Complete baseline survey

  • Complete brief fortnightly stress and stress management surveys icon
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    Complete brief fortnightly stress and stress management surveys

  • Health outcomes measured every 6 months icon
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    Health outcomes measured every 6 months

  • Stress management techniques collated by our researchers, and shared back with our FOCUS-R community icon
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    Stress management techniques collated by our researchers, and shared back with our FOCUS-R community

Our Research Team

Join us in understanding stress