Stories

Relaxation exercises... Afternoon nap... Cuddle grandaughter 5 yrs old. Walk in garden.

The last 14 days have not been "normal" as I have been on holidays. I feel I have been very calm and relaxed.

Here's some great examples of strategies that our survey participants have used to manage their stress in the past fortnight:  "Trying to be mindful and in the moment when I'm with my kids or with my staff" "Breathing to calm and ensuring I get to Pilates even though things are hectic -...

"Volunteering in Barrington Tops Aussie Ark. Staying in the mountains with good friends and two days of hard work clearing weeds."

We are so excited to see your responses rolling in! Thank you so much for your time and generosity in sharing your experiences with us. We have shared some insights from the first batch of fortnightly surveys and will continue to update this page as the study progresses.