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Stories
Read stories of our participants’ experiences with stress and stress management.
Stories
Being creative
creative pursuits at home (stitching, weaving, painting)
Sunshine
• Trying to get out into the sunshine more. I find winter can be particularly difficult and I find spending some time in the sun (when it's out!) can be really helpful in making me feel more grounded and relaxed.
July 19 2024
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Camping
• I took my family camping and gold panning for 3 days. We sat in a creek, getting muddy while we panned. Panning was a strangely mindful activity, and I've come home feeling very calm.
July 19 2024
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Reclaiming holiday time
Try to rethink my situation from disappointment and frustration of being sick overseas as taking an opportunity to slow down, rest and recuperate. Lots of gentle walks in the French countryside.
July 19 2024
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This too shall pass
Finding strategies for immediate situations is important. Building resilience that I know will come with each day until passes. This too, will pass.
May 06 2024
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Awareness of stressful feelings
Here's two top tips from study participants about beeing aware of how you are feeling: "Mindfulness exercises (especially relating to feeling my feelings rather than spiral into overthinking)" "Trying to be more aware of feeling stress, and sort of making 'space' between that stress and my ...
May 06 2024
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Hammock
Swinging in a hammock was almost instantly calming for me. I practised a 5 senses mindfulness while I was swinging gently in the hammock & I think it was my most mindful practise to date! Even without the mindfulness practise, the hammock was very relaxing for me! An absolute game changer! Will d...
May 01 2024
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Mindfulness
Trying to employ mindfulness strategies and principles. Tackling one problem at a time. Identifying a plan to get on top of bills. Getting up early and staying up late to do uni assignments.
April 24 2024
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A mix of activities can work
Relaxation exercises... Afternoon nap... Cuddle grandaughter 5 yrs old. Walk in garden.
April 24 2024
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Breaking from routine
The last 14 days have not been "normal" as I have been on holidays. I feel I have been very calm and relaxed.
April 24 2024
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Some fantastic stress management techniques from our first survey participants
Here's some great examples of strategies that our survey participants have used to manage their stress in the past fortnight: "Trying to be mindful and in the moment when I'm with my kids or with my staff" "Breathing to calm and ensuring I get to Pilates even though things are hectic -...
March 13 2024
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A unique stress management technique!
"Volunteering in Barrington Tops Aussie Ark. Staying in the mountains with good friends and two days of hard work clearing weeds."
March 12 2024
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